![]() "When the body is suddenly given less food than it’s used to, it goes into survival mode," Rumsey says. Instead, you'll likely experience side effects that are wholly unpleasant. "This diet is short-lived, and any benefit would likely not be seen in such a limited time frame," explains Alissa Rumsey, MS, RD, nutrition therapist and creator of the Ditch the Diet Challenge. One nutritionist, however, sees this as highly unlikely. In fact, it claims "thousands of people with health and weight issues experience success" with the fast. While the Daniel Fast involves restricting food for a spiritual purpose, the website acknowledges that some people do use the Daniel Fast eating plan purely as a way of improving their health and losing weight. The same is recommended for sugary foods, like candy, dessert, and soda, which can also cause unpleasant withdrawal symptoms. If you are planning to do the 21-day Daniel Fast, the website recommends slowly tapering off caffeine about a week beforehand so you don't experience withdrawals during the fast. Solid fats including shortening, margarine, and lard.Deep-fried foods including potato chips and French fries.Refined and processed foods with artificial flavorings, additives, chemicals, white rice, white flour, and preservatives.Leavening agents and leavened bread including baked goods and Ezekiel Bread.Sweeteners including sugar, honey syrups, stevia, and agave nectar.Dairy products including milk, cheese, cream, butter, and eggs.Meat and animal products including beef, lamp, pork, poultry, and fish.Beverages other than water such as coffee, tea, soda, energy drinks, and alcohol.Here's everything you can't eat during the Daniel Fast: Foods you can't eat during the Daniel Fast Nuts and seeds such as almonds, cashews, sesame seeds, and nut butters including peanut butterĪs far as beverages, you are limited to only water.Healthy liquid oils such as canola, corn, olive, safflower, and soybean.Whole grains and legumes such as brown rice, buckwheat, oats, quinoa, popcorn, wild rice, black beans, chickpeas, and lentils.Fresh, frozen, dried, or canned fruits such as apples, blueberries, dates, oranges, and raisins.Fresh, frozen, dried, or canned vegetables such as broccoli, kale, mushrooms, tomatoes, and corn.Here's exactly what you can eat during the 21-day Daniel Fast: Healthy liquid oil and nuts and seeds are allowed as well. That includes fruits, vegetables, and whole grains/unleavened bread. ![]() Similar to a vegan diet (with added restrictions), Daniel Fast allows for only "foods grown from the seed," as taken from a translation of the King James Version of the Bible. While starting in early January has become a tradition, anyone can start their 21-day Daniel Fast at any point throughout the year, the website explains. 6 for many churches, study groups, and individuals, and they'll continue fasting until sunset on Saturday, Jan. This year, the fast began at sunrise on Sunday, Jan. On its website, the Daniel Fast is described as a "spiritual experience" that's like "pushing the 'pause button' on life so you can draw closer to God."Īccording to the website, hundreds of thousands of Christians start the Daniel Fast after the New Year, usually the first Sunday of the year. The Daniel Fast is based on the fasting experiences of Daniel, a prophet in the Old Testament of the Bible. So, by the time you see me, I’ll probably be hallucinating. "It’s going to coincide also, coincidentally, with the Lego Movie 2 junket. "It’s 21 days of prayer and fasting," he explained to followers in an Instagram story, according to the Huffington Post. ![]() The fast has been around since 2007, when founder Susan Gregory first began blogging about it, but it's catching steam again thanks to actor Chris Pratt, who recently took to Instagram to let his 22.2 million followers know he is on day three of the Daniel Fast. ![]() Technically, the Daniel Fast is not a diet, but rather a 21-day period of prayer and partial fasting practiced by some Christians. There are diets, and then there are strict diets. ![]()
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